Grab your light weights and join me in this super short but effective upper body class. Perfect to add to any other workout or for those days you have very little time to move!

Grab your light weights (or ankle weights) for this quick upper body burner. Repeat the workout twice for a bigger burn!

Grab your weights and join me with this quick standing leg series with a little arm work! You can repeat this workout two times for a longer more intense class! Enjoy!

This short core and upper body class is perfect for those days that you don't have a lot of time to workout, but of course you can repeat everything one extra round for a longer more killer workout!

Grab your weights and join me in this short but effective upper body workout!

12-Min. is all you need to feel those inner thighs!!! Grab some ankle weights if you want that extra challenge!

I love short workouts and this one is perfect for those days were you can only fit in a few minutes of movement. But remember you can always combine this short workout with any other class on NVP Studio!

This fast but effective workout is perfect for those days you have little time to workout, but you can also add this class to any other workout on NVP Studio for a longer workout!

Grab some weights (3-8 lbs) and a loop band and join me with this quick and fun workout!

*Pre and Post natal safe but avoid planks and flexion.

I love quick workouts for those days that you have very little time and this is exactly that kind of workout! In just 10-min. you will feel your arms burn and if you have extra time make sure to repeat the workout again an extra time! Have fun!

Grab a pair of light weights, your mat and a chair or barre and join me! This workout is safe for pre and post natal, but avoid flexion at the end. Enjoy!

For this full body workout you should have a pair of light weights and one heavy weight! This was my first workout after a couple of weeks or resting because of injury and I must say, I was dying! As always, listen to your body and modify as needed!

This band workout is perfect on its own, or add a upper body class to make this a more complete workout! If you don't have a band you can use ankle weights instead!

* This class is pre and post natal safe.

This upper body class has some sneaky legs too, so grab your weights and join me!

* Pre and Post natal safe as long as you avoid planks and any flexion. If pregnant avoid laying on your stomach after end of first trimester.

This class is perfect to warm you up before your workout or perfect for those days you are recovering but still want to move a little.

You don't need a lo of time to get a great workout in. In just 30-Min. we will work the entire body! Grab a pair of light weights and join me!

*Pre and Post Natal Safe. Avoid planks!

For this Full Body workout no weights are necessary, but you can also add ankle weights to your wrists and ankles for that extra burn! This class is pre and post natal safe, but as always avoid all planks.

This upper body class is perfect to add to any other NVP Studio class or for those days you have very little time to workout. I am using my ankle weights, but you can use a pair of light weights, water bottles or nothing at all!

This Dancer Leg workout is my go-to workout! Adding my ankle weights to my writs for that extra burn for the arms! This workout is pre and post natal safe, just avoid anything that may not feel good!

This short but burner class is perfect for those days you have little time to get a workout in! This class is perfect to add on to any of the other NVP Studio classes for a longer workout!
*pre and post natal safe, avoid plank at the end

If you don't have a lot of time but want to feel the burn, then this quick loop band class is perfect for you!!!! No loop band, no worries, you can modify with either a resistance band or just create resistance with your own body. You could also add some light weights for the arm section if you d...

This workout is perfect for those days were you have very little time to workout but still want to get a good workout in! All you need is a pair of light weights (2lbs-5lbs) for the upper body work but you can always add some ankle weights for that extra burn!!!
*Pre and Post natal safe just avo...

This quick inner thighs burner is perfect on its own or add to any other NVP Studio class. This class is pre and post natal safe but remove flexion at the end!

This 22-Min. Lower Body workout is simple but still a killer!
This workout is *Pre and Post Natal Safe but make sure you avoid flexion at the beginning of class.