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22-Min. Upper Body Focus with Weights
Pre and Post Natal Safe
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23m
This upper body class has some sneaky legs too, so grab your weights and join me!
* Pre and Post natal safe as long as you avoid planks and any flexion. If pregnant avoid laying on your stomach after end of first trimester.
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15-Min. Warm-Up
This class is perfect to warm you up before your workout or perfect for those days you are recovering but still want to move a little.
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30-Min. Full Body w/ Light Weights
You don't need a lo of time to get a great workout in. In just 30-Min. we will work the entire body! Grab a pair of light weights and join me!
*Pre and Post Natal Safe. Avoid planks!
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30-Min. Full Body with Your Own Body ...
For this Full Body workout no weights are necessary, but you can also add ankle weights to your wrists and ankles for that extra burn! This class is pre and post natal safe, but as always avoid all planks.
