30-Min. Full Body with Your Own Body Weight
Pre and Post Natal Safe
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29m
For this Full Body workout no weights are necessary, but you can also add ankle weights to your wrists and ankles for that extra burn! This class is pre and post natal safe, but as always avoid all planks.
Up Next in Pre and Post Natal Safe
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8-Min. Upper Body with Ankle Weights
This upper body class is perfect to add to any other NVP Studio class or for those days you have very little time to workout. I am using my ankle weights, but you can use a pair of light weights, water bottles or nothing at all!
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20-Min. Dancer Legs
This Dancer Leg workout is my go-to workout! Adding my ankle weights to my writs for that extra burn for the arms! This workout is pre and post natal safe, just avoid anything that may not feel good!
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20-Min. Barre Workout
This short but burner class is perfect for those days you have little time to get a workout in! This class is perfect to add on to any of the other NVP Studio classes for a longer workout!
*pre and post natal safe, avoid plank at the end
