This 3-Month weight training program is designed with the beginner in mind but is perfect for all levels, too! For this program you will need minimal equipment. All you need is a stability ball (most exercises can be modified if you don't have one), dumbbells and a mat. Follow the 4 workouts per ...

A taste of what NVP Studio has to offer. Get started with a Pilates flow, a Barre class, and an Upper Body Workout.

Continue your journey with this second series of videos. Keep moving with a Pilates/Fitness class, a Full Body workout and a Pilates flow.

In this third series of videos we will focus on Pilates!