The Power of Strength

The Power of Strength

This 3-Month weight training program is designed with the beginner in mind but is perfect for all levels, too! For this program you will need minimal equipment. All you need is a stability ball (most exercises can be modified if you don't have one), dumbbells and a mat. Follow the 4 workouts per week as presented unless otherwise specified by your doctor. You can also add extra lighter workouts during the week, but do not skip or replace the main 4 workouts. Have fun and enjoy the process of becoming stronger!

The Power of Strength