This 3-Month weight training program is designed with the beginner in mind but is perfect for all levels, too! For this program you will need minimal equipment. All you need is a stability ball (most exercises can be modified if you don't have one), dumbbells and a mat. Follow the 4 workouts per week as presented unless otherwise specified by your doctor. You can also add extra lighter workouts during the week, but do not skip or replace the main 4 workouts. Have fun and enjoy the process of becoming stronger!
This class is perfect to warm you up before your workout or perfect for those days you are recovering but still want to move a little.
These are my favorite stretches to do after a workout or after a long day of sitting and or traveling. Breath into the tightness and never push yourself into a stretch that is causing pain.
This full body class is perfect for beginners but of course if you are more advanced, make sure you add challenge to this workout by adding weights or more reps!
This upper body class has some sneaky legs too, so grab your weights and join me!
* Pre and Post natal safe as long as you avoid planks and any flexion. If pregnant avoid laying on your stomach after end of first trimester.
This Pilates flow is one of my favorite go-to workouts! Working your entire body with just your own body weight, but you can always add some ankle weights if you are needed an extra burn!
This 22-Min. Lower Body workout is simple but still a killer!
This workout is *Pre and Post Natal Safe but make sure you avoid flexion at the beginning of class.
This quick glutes and legs workout is perfect for those days you are short in time, but you can also add a short upper body class for a full body experience. Add ankle weights to this class if you need that extra burn!
*pre and post natal safe. Avoid all planks and anything that doesn't feel co...
Join me in this full body Pilates inspired workout. All you need is a mat, but you can use ankle weights for that extra burn! I was super sore after this workout! Hope you enjoy it!
