43-Min. Pilates Flow
The Power of Strength
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43m
This Pilates flow is one of my favorite go-to workouts! Working your entire body with just your own body weight, but you can always add some ankle weights if you are needed an extra burn!
Up Next in The Power of Strength
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22-Min. Lower Body
This 22-Min. Lower Body workout is simple but still a killer!
This workout is *Pre and Post Natal Safe but make sure you avoid flexion at the beginning of class. -
20-Min. Legs and Glutes
This quick glutes and legs workout is perfect for those days you are short in time, but you can also add a short upper body class for a full body experience. Add ankle weights to this class if you need that extra burn!
*pre and post natal safe. Avoid all planks and anything that doesn't feel co...
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46-min. Pilates Inspired Flow
Join me in this full body Pilates inspired workout. All you need is a mat, but you can use ankle weights for that extra burn! I was super sore after this workout! Hope you enjoy it!
