Live stream preview
30-Min Full Body
The Power of Strength
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31m
This full body class is perfect for beginners but of course if you are more advanced, make sure you add challenge to this workout by adding weights or more reps!
Up Next in The Power of Strength
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22-Min. Upper Body Focus with Weights
This upper body class has some sneaky legs too, so grab your weights and join me!
* Pre and Post natal safe as long as you avoid planks and any flexion. If pregnant avoid laying on your stomach after end of first trimester.
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43-Min. Pilates Flow
This Pilates flow is one of my favorite go-to workouts! Working your entire body with just your own body weight, but you can always add some ankle weights if you are needed an extra burn!
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22-Min. Lower Body
This 22-Min. Lower Body workout is simple but still a killer!
This workout is *Pre and Post Natal Safe but make sure you avoid flexion at the beginning of class.
