Live stream preview

Watch this video and more on NVP Studio

Watch this video and more on NVP Studio

Buy Learn more

Already subscribed? Sign in

22-Min. Upper Body Focus with Weights

The Power of Strength • 23m

Up Next in The Power of Strength

  • 43-Min. Pilates Flow

    This Pilates flow is one of my favorite go-to workouts! Working your entire body with just your own body weight, but you can always add some ankle weights if you are needed an extra burn!

  • 22-Min. Lower Body

    This 22-Min. Lower Body workout is simple but still a killer!
    This workout is *Pre and Post Natal Safe but make sure you avoid flexion at the beginning of class.

  • 20-Min. Legs and Glutes

    This quick glutes and legs workout is perfect for those days you are short in time, but you can also add a short upper body class for a full body experience. Add ankle weights to this class if you need that extra burn!

    *pre and post natal safe. Avoid all planks and anything that doesn't feel co...