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15-Min. Warm-Up

The Power of Strength • 16m

Up Next in The Power of Strength

  • 20-Min. Stretching

    These are my favorite stretches to do after a workout or after a long day of sitting and or traveling. Breath into the tightness and never push yourself into a stretch that is causing pain.

  • 30-Min Full Body

    This full body class is perfect for beginners but of course if you are more advanced, make sure you add challenge to this workout by adding weights or more reps!

  • 22-Min. Upper Body Focus with Weights

    This upper body class has some sneaky legs too, so grab your weights and join me!

    * Pre and Post natal safe as long as you avoid planks and any flexion. If pregnant avoid laying on your stomach after end of first trimester.