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Watch 25-Min. Workout #4 (Month 3)

Watch 25-Min. Workout #4 (Month 3)

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25-Min. Workout #4 (Month 3)

The Power of Strength • 26m

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  • 15-Min. Warm-Up
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    This class is perfect to warm you up before your workout or perfect for those days you are recovering but still want to move a little.

  • 20-Min. Stretching
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    These are my favorite stretches to do after a workout or after a long day of sitting and or traveling. Breath into the tightness and never push yourself into a stretch that is causing pain.

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