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8-Min. Mobility
The Power of Strength • 8m 46s
Up Next in The Power of Strength
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15-Min. Warm-Up
This class is perfect to warm you up before your workout or perfect for those days you are recovering but still want to move a little.
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20-Min. Stretching
These are my favorite stretches to do after a workout or after a long day of sitting and or traveling. Breath into the tightness and never push yourself into a stretch that is causing pain.
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30-Min Full Body
This full body class is perfect for beginners but of course if you are more advanced, make sure you add challenge to this workout by adding weights or more reps!
