This 20-minute upper-body workout is a good stand-alone class or can be paired with other workouts. All you need is a pair of light weights.

Get ready for a full body workout!! All you need is a chair or kitchen counter and some light weights! Don’t worry, if you don’t have weights you can grab some water bottles or anything in your pantry that will give you a little weight!

Grab your mat and some ankle weights (optional) for this full-body, PIlates-inspired workout. In just under 30 minutes, you will work your core, legs, and arms.