A taste of what NVP Studio has to offer. Get started with a Pilates flow, a Barre class, and an Upper Body Workout.
Join me in this feel good reformer workout! All levels welcomed!
Grab your circle and join me for this full body workout! No circle, no problem! Use a Pilates Ball or skip the props all together! You may need to modify some moves but you will still get a GREAT workout!
This quick glutes and legs workout is perfect for those days you are short in time, but you can also add a short upper body class for a full body experience. Add ankle weights to this class if you need that extra burn!
*pre and post natal safe. Avoid all planks and anything that doesn't feel co...
