Live stream preview

Watch this video and more on NVP Studio

Watch this video and more on NVP Studio

30-Min. Full Body w/ Light Weights

Pre and Post Natal Safe • 33m

Up Next in Pre and Post Natal Safe

  • 30-Min. Full Body with Your Own Body ...

    For this Full Body workout no weights are necessary, but you can also add ankle weights to your wrists and ankles for that extra burn! This class is pre and post natal safe, but as always avoid all planks.

  • 8-Min. Upper Body with Ankle Weights

    This upper body class is perfect to add to any other NVP Studio class or for those days you have very little time to workout. I am using my ankle weights, but you can use a pair of light weights, water bottles or nothing at all!

  • 20-Min. Dancer Legs

    This Dancer Leg workout is my go-to workout! Adding my ankle weights to my writs for that extra burn for the arms! This workout is pre and post natal safe, just avoid anything that may not feel good!