15-Min. Warm-Up
Pre and Post Natal Safe
•
16m
This class is perfect to warm you up before your workout or perfect for those days you are recovering but still want to move a little.
Up Next in Pre and Post Natal Safe
-
30-Min. Full Body w/ Light Weights
You don't need a lo of time to get a great workout in. In just 30-Min. we will work the entire body! Grab a pair of light weights and join me!
*Pre and Post Natal Safe. Avoid planks!
-
30-Min. Full Body with Your Own Body ...
For this Full Body workout no weights are necessary, but you can also add ankle weights to your wrists and ankles for that extra burn! This class is pre and post natal safe, but as always avoid all planks.
-
8-Min. Upper Body with Ankle Weights
This upper body class is perfect to add to any other NVP Studio class or for those days you have very little time to workout. I am using my ankle weights, but you can use a pair of light weights, water bottles or nothing at all!
