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22-Min. Lower Body
Pre and Post Natal Safe
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22m
This 22-Min. Lower Body workout is simple but still a killer!
This workout is *Pre and Post Natal Safe but make sure you avoid flexion at the beginning of class.
Up Next in Pre and Post Natal Safe
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16-Min. Upper Body
Grab some weights and join me in this quick upper body burner!
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20-Min. Stretching
These are my favorite stretches to do after a workout or after a long day of sitting and or traveling. Breath into the tightness and never push yourself into a stretch that is causing pain.
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7-Min. Express Arms
This short workout is perfect for those days when you don't have much time at all, or also perfect to add to any other workout on NVP Studio. Using a pair of light weights. Don't go too heavy but do use enough weight were you will feel the burn. Repeat the class twice for a deeper burn!
