16-Min. Upper Body
Pre and Post Natal Safe
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16m
Grab some weights and join me in this quick upper body burner!
Up Next in Pre and Post Natal Safe
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20-Min. Stretching
These are my favorite stretches to do after a workout or after a long day of sitting and or traveling. Breath into the tightness and never push yourself into a stretch that is causing pain.
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7-Min. Express Arms
This short workout is perfect for those days when you don't have much time at all, or also perfect to add to any other workout on NVP Studio. Using a pair of light weights. Don't go too heavy but do use enough weight were you will feel the burn. Repeat the class twice for a deeper burn!
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5-Min. Express Glutes
This class is perfect for when you literally only have 5 minute or just as good to add to any of the NVP Studio workouts. I am using a loop band, but you can do this class with ankle weights or no props at all!
