30-Min. Full Body with Weights and Loop Band
Pre and Post Natal Safe
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29m
Grab some weights (3-8 lbs) and a loop band and join me with this quick and fun workout!
*Pre and Post natal safe but avoid planks and flexion.
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10-Min. Upper Body with Ankle Weights
I love quick workouts for those days that you have very little time and this is exactly that kind of workout! In just 10-min. you will feel your arms burn and if you have extra time make sure to repeat the workout again an extra time! Have fun!
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45-Min. Barre Workout
Grab a pair of light weights, your mat and a chair or barre and join me! This workout is safe for pre and post natal, but avoid flexion at the end. Enjoy!
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40-Min. Full Body Workout
For this full body workout you should have a pair of light weights and one heavy weight! This was my first workout after a couple of weeks or resting because of injury and I must say, I was dying! As always, listen to your body and modify as needed!
