Live stream preview
15-Min. Upper Body
Pre and Post Natal Safe
•
15m
Grab your weights and join me in this short but effective upper body workout!
Up Next in Pre and Post Natal Safe
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12-Min. Inner Thighs
12-Min. is all you need to feel those inner thighs!!! Grab some ankle weights if you want that extra challenge!
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15-Min. Lower Body
I love short workouts and this one is perfect for those days were you can only fit in a few minutes of movement. But remember you can always combine this short workout with any other class on NVP Studio!
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12-Min. Upper Body
This fast but effective workout is perfect for those days you have little time to workout, but you can also add this class to any other workout on NVP Studio for a longer workout!