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12-Min. Upper Body
Pre and Post Natal Safe
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13m
This fast but effective workout is perfect for those days you have little time to workout, but you can also add this class to any other workout on NVP Studio for a longer workout!
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30-Min. Full Body with Weights and Lo...
Grab some weights (3-8 lbs) and a loop band and join me with this quick and fun workout!
*Pre and Post natal safe but avoid planks and flexion.
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10-Min. Upper Body with Ankle Weights
I love quick workouts for those days that you have very little time and this is exactly that kind of workout! In just 10-min. you will feel your arms burn and if you have extra time make sure to repeat the workout again an extra time! Have fun!
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45-Min. Barre Workout
Grab a pair of light weights, your mat and a chair or barre and join me! This workout is safe for pre and post natal, but avoid flexion at the end. Enjoy!
