25-Min. Loop Band Workout
Pre and Post Natal Safe
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26m
If you don't have a lot of time but want to feel the burn, then this quick loop band class is perfect for you!!!! No loop band, no worries, you can modify with either a resistance band or just create resistance with your own body. You could also add some light weights for the arm section if you don't have a loop band.
*Pre and Post natal safe except for flexion at the end. Avoid lifting head up for abdominal work.
Up Next in Pre and Post Natal Safe
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15-Min. Legs & Arms
This workout is perfect for those days were you have very little time to workout but still want to get a good workout in! All you need is a pair of light weights (2lbs-5lbs) for the upper body work but you can always add some ankle weights for that extra burn!!!
*Pre and Post natal safe just avo... -
10-Min. Inner Thighs
This quick inner thighs burner is perfect on its own or add to any other NVP Studio class. This class is pre and post natal safe but remove flexion at the end!
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22-Min. Lower Body
This 22-Min. Lower Body workout is simple but still a killer!
This workout is *Pre and Post Natal Safe but make sure you avoid flexion at the beginning of class.
