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10-Min. Inner Thighs
Pre and Post Natal Safe
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11m
This quick inner thighs burner is perfect on its own or add to any other NVP Studio class. This class is pre and post natal safe but remove flexion at the end!
Up Next in Pre and Post Natal Safe
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22-Min. Lower Body
This 22-Min. Lower Body workout is simple but still a killer!
This workout is *Pre and Post Natal Safe but make sure you avoid flexion at the beginning of class. -
16-Min. Upper Body
Grab some weights and join me in this quick upper body burner!
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20-Min. Stretching
These are my favorite stretches to do after a workout or after a long day of sitting and or traveling. Breath into the tightness and never push yourself into a stretch that is causing pain.