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12-Min. Core and Upper Body
Pre and Post Natal Safe
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12m
This short core and upper body class is perfect for those days that you don't have a lot of time to workout, but of course you can repeat everything one extra round for a longer more killer workout!
Up Next in Pre and Post Natal Safe
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15-Min. Upper Body
Grab your weights and join me in this short but effective upper body workout!
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12-Min. Inner Thighs
12-Min. is all you need to feel those inner thighs!!! Grab some ankle weights if you want that extra challenge!
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15-Min. Lower Body
I love short workouts and this one is perfect for those days were you can only fit in a few minutes of movement. But remember you can always combine this short workout with any other class on NVP Studio!
