Live stream preview
20-Min. Lower Body with Band
Pre and Post Natal Safe
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21m
This band workout is perfect on its own, or add a upper body class to make this a more complete workout! If you don't have a band you can use ankle weights instead!
* This class is pre and post natal safe.
Up Next in Pre and Post Natal Safe
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22-Min. Upper Body Focus with Weights
This upper body class has some sneaky legs too, so grab your weights and join me!
* Pre and Post natal safe as long as you avoid planks and any flexion. If pregnant avoid laying on your stomach after end of first trimester.
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15-Min. Warm-Up
This class is perfect to warm you up before your workout or perfect for those days you are recovering but still want to move a little.
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30-Min. Full Body w/ Light Weights
You don't need a lo of time to get a great workout in. In just 30-Min. we will work the entire body! Grab a pair of light weights and join me!
*Pre and Post Natal Safe. Avoid planks!
