Live stream preview
8-Min. Arms
Pre and Post Natal Safe
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8m 7s
Grab your light weights (or ankle weights) for this quick upper body burner. Repeat the workout twice for a bigger burn!
Up Next in Pre and Post Natal Safe
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22-Min. Standing Leg Series with Arms
Grab your weights and join me with this quick standing leg series with a little arm work! You can repeat this workout two times for a longer more intense class! Enjoy!
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12-Min. Core and Upper Body
This short core and upper body class is perfect for those days that you don't have a lot of time to workout, but of course you can repeat everything one extra round for a longer more killer workout!
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15-Min. Upper Body
Grab your weights and join me in this short but effective upper body workout!
