This full body class can be done with your own body weight or add some ankle weights like I did for this class. Perfect workout to do in your hotel room while on vacation!
***Pre and Post natal safe but remove planks and flexion at the end of the class (ab work can be replaced by keeping head do...

For this full body workout I am using ankle weights for my upper body work as well as lower body, but you can chose to just use your body weight or use heavier dumbbells for your upper body work instead of ankle weights.
*Pre and Post Natal safe but avoid planks and flexion (abdominal work were...

Join me in this quick reformer workout! This was my first workout back from vacation, so nothing crazy but I was definitely feeling it! Hope you enjoy it!

For this class I am using a Pilates Ball and some ankle weights on my wrists, but you can use some light weights instead of the ankle weights. The focus of this class is on legs and glutes, but you will get a bit of an upper body workout as well!

*This class is pre and post natal safe, just avo...

For class I am using ankle weights on my wrists, but you can do this workout with your own body weight. I like to describe this workout as full-body feel-good workout! Hope you enjoy it!
*Pre and Post natal safe, but remove All planks and crunches at the end of class.

Grab a slider or a paper plate, as well as some light weights or ankle weights for this fun full body workout!

*This workout can be pre and post natal safe as long as you remove first planking section and flexion at the end

Grab a pair of weights and join me in this fun full body class!

*This class is pre and post natal safe, just remove all planks!

This is exactly how a typical reformer workout of mine looks like. Come workout with me with this fun full body workout on the reformer. Have a Pilates Ball handy to use, but if you don't have one you can still do this class.

I have assigned this to a barre warm-up with core, but by the time you are done, this for sure feels like a full body class!
*Pre and Post Natal safe. Just avoid rotation and limit range of motion of the legs once you go to the abdominal section. Do not lower them down too much.

Grab your circle and join me for this full body workout! No circle, no problem! Use a Pilates Ball or skip the props all together! You may need to modify some moves but you will still get a GREAT workout!

Grab your band and weights for this full body workout! You will definitely feel the burn!

*This class is pre and post natal safe, just make sure to slow down and modify as needed. If the band is too much, you can do the class without.

Join me with this fun full body workout! You will need a pair of 5-10lb weights (your choice, I am using 5lb) as well as ankle weight (but don't need them if you don't have them). This class is also pre and post natal safe but do eliminate all planking and if being in your back is uncomfortable s...

For this class you will need some light weights and a loop band. If you don't have a band you can use ankle weights instead, but you can also do without.
*This class is safe to do pre and post natal. Just avoid any flexion, planks or if you are pregnant lying on your back for too long.

Join me in this full body Pilates inspired workout. All you need is a mat, but you can use ankle weights for that extra burn! I was super sore after this workout! Hope you enjoy it!

Join me with this full body reformer class. After this workout I felt so connected and ready to start my day! Hope you enjoy it as much as I did.

Join me in this fun, mainly lower body and core workout with a little arm work! If you want, you can use weights and a loop band but if you don't have either this is perfectly fine with your own body weight!

Join me with this full body workout that will tone and sculpt your body. You will need a pair of light weights and your mat. You can also use ankle weights for and extra burn!

This Pilates flow is one of my favorite go-to workouts! Working your entire body with just your own body weight, but you can always add some ankle weights if you are needed an extra burn!

For this full body workout I will be using ankle weights, a pilates ball and a loop band, but if you don't have these available, you can absolutely do this class without them!

I was sore for days after this workout! Simple but a killer! Grab a pair of ankle weights or light weights and your stability ball and join me. We do the entire routine twice, but you can always repeat everything a third time for extra burn!

Join me for this fun and challenging full body workout on the Reformer.

Join me with this fun a and killer Barre/Pilates class. Using my cords from flex disc (email me with questions or find info in my instagram) but you can also use regular flex bands for this class.

Grab some ankle weights and light weights and get ready to tone your body with this Pilates Sculpt Mat Class. You will get a full body workout with traditional Pilates exercises as well as a kneeling and standing series that will challenge your body!

Join me in this full body feel good reformer workout!