50-Min. Full Body with Sliders and Light Weights
Full Body Workouts
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51m
Grab a slider or a paper plate, as well as some light weights or ankle weights for this fun full body workout!
*This workout can be pre and post natal safe as long as you remove first planking section and flexion at the end
Up Next in Full Body Workouts
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52-Min Full Body with Light Weights
Grab a pair of weights and join me in this fun full body class!
*This class is pre and post natal safe, just remove all planks!
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57-Min. Reformer Workout
This is exactly how a typical reformer workout of mine looks like. Come workout with me with this fun full body workout on the reformer. Have a Pilates Ball handy to use, but if you don't have one you can still do this class.
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25-Min Barre Warm-Up w/ Abs and a lit...
I have assigned this to a barre warm-up with core, but by the time you are done, this for sure feels like a full body class!
*Pre and Post Natal safe. Just avoid rotation and limit range of motion of the legs once you go to the abdominal section. Do not lower them down too much.
