57-Min. Reformer Workout
Full Body Workouts
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57m
This is exactly how a typical reformer workout of mine looks like. Come workout with me with this fun full body workout on the reformer. Have a Pilates Ball handy to use, but if you don't have one you can still do this class.
Up Next in Full Body Workouts
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25-Min Barre Warm-Up w/ Abs and a lit...
I have assigned this to a barre warm-up with core, but by the time you are done, this for sure feels like a full body class!
*Pre and Post Natal safe. Just avoid rotation and limit range of motion of the legs once you go to the abdominal section. Do not lower them down too much. -
40-Min. Full Body with Fitness Circle
Grab your circle and join me for this full body workout! No circle, no problem! Use a Pilates Ball or skip the props all together! You may need to modify some moves but you will still get a GREAT workout!
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40-Min. Full body with Loop Band and ...
Grab your band and weights for this full body workout! You will definitely feel the burn!
*This class is pre and post natal safe, just make sure to slow down and modify as needed. If the band is too much, you can do the class without.
