40-Min. Full body with Loop Band and Weights
Full Body Workouts
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40m
Grab your band and weights for this full body workout! You will definitely feel the burn!
*This class is pre and post natal safe, just make sure to slow down and modify as needed. If the band is too much, you can do the class without.
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45-Min. Full Body with Weights
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40-min. Upper Body & Glutes w/ light ...
For this class you will need some light weights and a loop band. If you don't have a band you can use ankle weights instead, but you can also do without.
*This class is safe to do pre and post natal. Just avoid any flexion, planks or if you are pregnant lying on your back for too long. -
46-min. Pilates Inspired Flow
Join me in this full body Pilates inspired workout. All you need is a mat, but you can use ankle weights for that extra burn! I was super sore after this workout! Hope you enjoy it!
