40-min. Upper Body & Glutes w/ light weights & loop band
Full Body Workouts
•
40m
For this class you will need some light weights and a loop band. If you don't have a band you can use ankle weights instead, but you can also do without.
*This class is safe to do pre and post natal. Just avoid any flexion, planks or if you are pregnant lying on your back for too long.
Up Next in Full Body Workouts
-
46-min. Pilates Inspired Flow
Join me in this full body Pilates inspired workout. All you need is a mat, but you can use ankle weights for that extra burn! I was super sore after this workout! Hope you enjoy it!
-
60-min. Full Body Reformer Workout
Join me with this full body reformer class. After this workout I felt so connected and ready to start my day! Hope you enjoy it as much as I did.
-
56-Min. Legs and Core
Join me in this fun, mainly lower body and core workout with a little arm work! If you want, you can use weights and a loop band but if you don't have either this is perfectly fine with your own body weight!
