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56-Min. Legs and Core
Full Body Workouts
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56m
Join me in this fun, mainly lower body and core workout with a little arm work! If you want, you can use weights and a loop band but if you don't have either this is perfectly fine with your own body weight!
Up Next in Full Body Workouts
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45-min. Full Body with Light Weights
Join me with this full body workout that will tone and sculpt your body. You will need a pair of light weights and your mat. You can also use ankle weights for and extra burn!
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43-Min. Pilates Flow
This Pilates flow is one of my favorite go-to workouts! Working your entire body with just your own body weight, but you can always add some ankle weights if you are needed an extra burn!
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35-Min. Full Body with Props
For this full body workout I will be using ankle weights, a pilates ball and a loop band, but if you don't have these available, you can absolutely do this class without them!
