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43-Min. Pilates Flow
Full Body Workouts
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43m
This Pilates flow is one of my favorite go-to workouts! Working your entire body with just your own body weight, but you can always add some ankle weights if you are needed an extra burn!
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35-Min. Full Body with Props
For this full body workout I will be using ankle weights, a pilates ball and a loop band, but if you don't have these available, you can absolutely do this class without them!
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44-Min. Stability Ball
I was sore for days after this workout! Simple but a killer! Grab a pair of ankle weights or light weights and your stability ball and join me. We do the entire routine twice, but you can always repeat everything a third time for extra burn!
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50-Min. Full Body Reformer
Join me for this fun and challenging full body workout on the Reformer.
