44-Min. Stability Ball
Full Body Workouts
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44m
I was sore for days after this workout! Simple but a killer! Grab a pair of ankle weights or light weights and your stability ball and join me. We do the entire routine twice, but you can always repeat everything a third time for extra burn!
Up Next in Full Body Workouts
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50-Min. Full Body Reformer
Join me for this fun and challenging full body workout on the Reformer.
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44-Min. Barre with Flex Cords
Join me with this fun a and killer Barre/Pilates class. Using my cords from flex disc (email me with questions or find info in my instagram) but you can also use regular flex bands for this class.
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40-Min Pilates Sculpt
Grab some ankle weights and light weights and get ready to tone your body with this Pilates Sculpt Mat Class. You will get a full body workout with traditional Pilates exercises as well as a kneeling and standing series that will challenge your body!
