40-Min. Full Body with Fitness Circle
Full Body Workouts
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40m
Grab your circle and join me for this full body workout! No circle, no problem! Use a Pilates Ball or skip the props all together! You may need to modify some moves but you will still get a GREAT workout!
Up Next in Full Body Workouts
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40-Min. Full body with Loop Band and ...
Grab your band and weights for this full body workout! You will definitely feel the burn!
*This class is pre and post natal safe, just make sure to slow down and modify as needed. If the band is too much, you can do the class without.
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45-Min. Full Body with Weights
Join me with this fun full body workout! You will need a pair of 5-10lb weights (your choice, I am using 5lb) as well as ankle weight (but don't need them if you don't have them). This class is also pre and post natal safe but do eliminate all planking and if being in your back is uncomfortable s...
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40-min. Upper Body & Glutes w/ light ...
For this class you will need some light weights and a loop band. If you don't have a band you can use ankle weights instead, but you can also do without.
*This class is safe to do pre and post natal. Just avoid any flexion, planks or if you are pregnant lying on your back for too long.
