30-Min. Legs, Glutes & a little Arms
Full Body Workouts
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29m
For this class I am using a Pilates Ball and some ankle weights on my wrists, but you can use some light weights instead of the ankle weights. The focus of this class is on legs and glutes, but you will get a bit of an upper body workout as well!
*This class is pre and post natal safe, just avoid planks!
Up Next in Full Body Workouts
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40-Min. Full Body Gentle Flow
For class I am using ankle weights on my wrists, but you can do this workout with your own body weight. I like to describe this workout as full-body feel-good workout! Hope you enjoy it!
*Pre and Post natal safe, but remove All planks and crunches at the end of class. -
50-Min. Full Body with Sliders and Li...
Grab a slider or a paper plate, as well as some light weights or ankle weights for this fun full body workout!
*This workout can be pre and post natal safe as long as you remove first planking section and flexion at the end
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52-Min Full Body with Light Weights
Grab a pair of weights and join me in this fun full body class!
*This class is pre and post natal safe, just remove all planks!
