40-Min. Full Body Gentle Flow
Full Body Workouts
•
43m
For class I am using ankle weights on my wrists, but you can do this workout with your own body weight. I like to describe this workout as full-body feel-good workout! Hope you enjoy it!
*Pre and Post natal safe, but remove All planks and crunches at the end of class.
Up Next in Full Body Workouts
-
50-Min. Full Body with Sliders and Li...
Grab a slider or a paper plate, as well as some light weights or ankle weights for this fun full body workout!
*This workout can be pre and post natal safe as long as you remove first planking section and flexion at the end
-
52-Min Full Body with Light Weights
Grab a pair of weights and join me in this fun full body class!
*This class is pre and post natal safe, just remove all planks!
-
57-Min. Reformer Workout
This is exactly how a typical reformer workout of mine looks like. Come workout with me with this fun full body workout on the reformer. Have a Pilates Ball handy to use, but if you don't have one you can still do this class.
