40-Min. Full Body with Ankle Weights
Full Body Workouts
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39m
For this full body workout I am using ankle weights for my upper body work as well as lower body, but you can chose to just use your body weight or use heavier dumbbells for your upper body work instead of ankle weights.
*Pre and Post Natal safe but avoid planks and flexion (abdominal work were you bring your head up)
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30-Min. Legs, Glutes & a little Arms
For this class I am using a Pilates Ball and some ankle weights on my wrists, but you can use some light weights instead of the ankle weights. The focus of this class is on legs and glutes, but you will get a bit of an upper body workout as well!
*This class is pre and post natal safe, just avo...
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40-Min. Full Body Gentle Flow
For class I am using ankle weights on my wrists, but you can do this workout with your own body weight. I like to describe this workout as full-body feel-good workout! Hope you enjoy it!
*Pre and Post natal safe, but remove All planks and crunches at the end of class.
