Nothing like simple yet effective Pilate Flow. Grab some ankle weights if you want an extra challenge!

All you need is 10 minute to feel those ABS BURN!!!! Join me today with this quick burner! Make sure to add another class to this one if time allows!

Grab some light and medium weights and join me with this short but effective Upper Body Workout.

Perfect short workout to target glutes and core. You can repeat any of the sections twice for a bigger burn and longer workout!

Grab your light weights and join me in this super short but effective upper body class. Perfect to add to any other workout or for those days you have very little time to move!

Grab your Pilates Ball and a pair of light weights for this quick glutes and core class. You can always add a loop band and ankle weights for the glute section for a bigger burn!

Grab your light weights (or ankle weights) for this quick upper body burner. Repeat the workout twice for a bigger burn!

Grab your weights and join me with this quick standing leg series with a little arm work! You can repeat this workout two times for a longer more intense class! Enjoy!

This short core and upper body class is perfect for those days that you don't have a lot of time to workout, but of course you can repeat everything one extra round for a longer more killer workout!

Grab your weights and join me in this short but effective upper body workout!

12-Min. is all you need to feel those inner thighs!!! Grab some ankle weights if you want that extra challenge!

I love short workouts and this one is perfect for those days were you can only fit in a few minutes of movement. But remember you can always combine this short workout with any other class on NVP Studio!

This fast but effective workout is perfect for those days you have little time to workout, but you can also add this class to any other workout on NVP Studio for a longer workout!

I love quick workouts for those days that you have very little time and this is exactly that kind of workout! In just 10-min. you will feel your arms burn and if you have extra time make sure to repeat the workout again an extra time! Have fun!

Glutes and core on fire! You will need a loop band for this workout, but if you don’t have one, you can use ankle weights or just your own body weight. Have fun!

This quick glutes class is perfect for those days you have very little time to workout, but this class is also perfect to combine with any other NVP Studio workout! Add some ankle weights for and extra burn!

Join me with this fast but effective workout. You will need medium weights for this class, but of course you can always go lighter or heavier! Always modify as needed!

This quick leg burner is perfect for those days with little time to workout, but if you have more time, no problem, repeat everything another time!

All you need is you Mat for this Pilates class. This class is perfect for the beginner, but of course if you are more advanced you can always make this class a bit more challenging with some ankle weights.

This band workout is perfect on its own, or add a upper body class to make this a more complete workout! If you don't have a band you can use ankle weights instead!

* This class is pre and post natal safe.

This upper body class has some sneaky legs too, so grab your weights and join me!

* Pre and Post natal safe as long as you avoid planks and any flexion. If pregnant avoid laying on your stomach after end of first trimester.

This class is perfect to warm you up before your workout or perfect for those days you are recovering but still want to move a little.

This upper body class is perfect to add to any other NVP Studio class or for those days you have very little time to workout. I am using my ankle weights, but you can use a pair of light weights, water bottles or nothing at all!

This Dancer Leg workout is my go-to workout! Adding my ankle weights to my writs for that extra burn for the arms! This workout is pre and post natal safe, just avoid anything that may not feel good!