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9-Min. Upper Body
Quick Workouts (Under 25 Min.)
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9m 9s
Grab your light weights and join me in this super short but effective upper body class. Perfect to add to any other workout or for those days you have very little time to move!
Up Next in Quick Workouts (Under 25 Min.)
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22-Min. Glutes and Core
Grab your Pilates Ball and a pair of light weights for this quick glutes and core class. You can always add a loop band and ankle weights for the glute section for a bigger burn!
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8-Min. Arms
Grab your light weights (or ankle weights) for this quick upper body burner. Repeat the workout twice for a bigger burn!
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22-Min. Standing Leg Series with Arms
Grab your weights and join me with this quick standing leg series with a little arm work! You can repeat this workout two times for a longer more intense class! Enjoy!
