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10-Min. Upper Body With Weights
Quick Workouts (Under 25 Min.)
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11m
Join me with this fast but effective workout. You will need medium weights for this class, but of course you can always go lighter or heavier! Always modify as needed!
Up Next in Quick Workouts (Under 25 Min.)
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16-Min. Legs (with a little upper body)
This quick leg burner is perfect for those days with little time to workout, but if you have more time, no problem, repeat everything another time!
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25-Min. Pilates Workout
All you need is you Mat for this Pilates class. This class is perfect for the beginner, but of course if you are more advanced you can always make this class a bit more challenging with some ankle weights.
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20-Min. Lower Body with Band
This band workout is perfect on its own, or add a upper body class to make this a more complete workout! If you don't have a band you can use ankle weights instead!
* This class is pre and post natal safe.
