16-Min. Legs (with a little upper body)
Quick Workouts (Under 25 Min.)
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15m
This quick leg burner is perfect for those days with little time to workout, but if you have more time, no problem, repeat everything another time!
Up Next in Quick Workouts (Under 25 Min.)
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25-Min. Pilates Workout
All you need is you Mat for this Pilates class. This class is perfect for the beginner, but of course if you are more advanced you can always make this class a bit more challenging with some ankle weights.
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20-Min. Lower Body with Band
This band workout is perfect on its own, or add a upper body class to make this a more complete workout! If you don't have a band you can use ankle weights instead!
* This class is pre and post natal safe.
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22-Min. Upper Body Focus with Weights
This upper body class has some sneaky legs too, so grab your weights and join me!
* Pre and Post natal safe as long as you avoid planks and any flexion. If pregnant avoid laying on your stomach after end of first trimester.
