22-Min. Upper Body Focus with Weights
Quick Workouts (Under 25 Min.)
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23m
This upper body class has some sneaky legs too, so grab your weights and join me!
* Pre and Post natal safe as long as you avoid planks and any flexion. If pregnant avoid laying on your stomach after end of first trimester.
Up Next in Quick Workouts (Under 25 Min.)
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15-Min. Warm-Up
This class is perfect to warm you up before your workout or perfect for those days you are recovering but still want to move a little.
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8-Min. Upper Body with Ankle Weights
This upper body class is perfect to add to any other NVP Studio class or for those days you have very little time to workout. I am using my ankle weights, but you can use a pair of light weights, water bottles or nothing at all!
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20-Min. Dancer Legs
This Dancer Leg workout is my go-to workout! Adding my ankle weights to my writs for that extra burn for the arms! This workout is pre and post natal safe, just avoid anything that may not feel good!
