20-Min. Dancer Legs
Quick Workouts (Under 25 Min.)
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22m
This Dancer Leg workout is my go-to workout! Adding my ankle weights to my writs for that extra burn for the arms! This workout is pre and post natal safe, just avoid anything that may not feel good!
Up Next in Quick Workouts (Under 25 Min.)
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20-Min. Barre Workout
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*pre and post natal safe, avoid plank at the end -
25-Min. Loop Band Workout
If you don't have a lot of time but want to feel the burn, then this quick loop band class is perfect for you!!!! No loop band, no worries, you can modify with either a resistance band or just create resistance with your own body. You could also add some light weights for the arm section if you d...
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15-Min. Legs & Arms
This workout is perfect for those days were you have very little time to workout but still want to get a good workout in! All you need is a pair of light weights (2lbs-5lbs) for the upper body work but you can always add some ankle weights for that extra burn!!!
*Pre and Post natal safe just avo...
