15-Min. Warm-Up
Quick Workouts (Under 25 Min.)
•
16m
This class is perfect to warm you up before your workout or perfect for those days you are recovering but still want to move a little.
Up Next in Quick Workouts (Under 25 Min.)
-
8-Min. Upper Body with Ankle Weights
This upper body class is perfect to add to any other NVP Studio class or for those days you have very little time to workout. I am using my ankle weights, but you can use a pair of light weights, water bottles or nothing at all!
-
20-Min. Dancer Legs
This Dancer Leg workout is my go-to workout! Adding my ankle weights to my writs for that extra burn for the arms! This workout is pre and post natal safe, just avoid anything that may not feel good!
-
20-Min. Barre Workout
This short but burner class is perfect for those days you have little time to get a workout in! This class is perfect to add on to any of the other NVP Studio classes for a longer workout!
*pre and post natal safe, avoid plank at the end
