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22-Min. Core and Glutes
Quick Workouts (Under 25 Min.)
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22m
Glutes and core on fire! You will need a loop band for this workout, but if you don’t have one, you can use ankle weights or just your own body weight. Have fun!
Up Next in Quick Workouts (Under 25 Min.)
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8-Min. Express Glutes
This quick glutes class is perfect for those days you have very little time to workout, but this class is also perfect to combine with any other NVP Studio workout! Add some ankle weights for and extra burn!
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10-Min. Upper Body With Weights
Join me with this fast but effective workout. You will need medium weights for this class, but of course you can always go lighter or heavier! Always modify as needed!
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16-Min. Legs (with a little upper body)
This quick leg burner is perfect for those days with little time to workout, but if you have more time, no problem, repeat everything another time!
