Feel the burn in just under 20 minutes! This Pilates Legs class is perfect on its own, or you can combine it with and upper body class for a full body workout! This workout is pre and post natal safe as long as you avoid planks and any flexion. When lying on stomach, if pregnant, replace these wi...

For this full body workout you will need a chair, some light weights and your mat. This workout is pre and post natal safe just avoid any planks or flexion. For abdominal section keep head down or avoid all together!

Join me in this fun barre and abs class! All you need is a chair and mat for this workout! This class is safe for pre and post natal, just avoid taking the head off the mat during the abdominal work. Keep head down at all times! You can add a barre warmup and short arm section for a full body wor...

Grab your band and weights for this full body workout! You will definitely feel the burn!

*This class is pre and post natal safe, just make sure to slow down and modify as needed. If the band is too much, you can do the class without.

Short on time? Here is a 5-Min upper body class using light weights. You can combine this class with any other workout!
This workout is pre and post natal safe!

For this workout all you need is your mat and a resistance band. If you don't have a band, you can still do this workout, just make sure that you slow down and create a little more resistance and control throughout the class.
**This workout is pre and post natal safe. Avoid lying on your back to...

Get ready for a full body workout!! All you need is a chair or kitchen counter and some light weights! Don’t worry, if you don’t have weights you can grab some water bottles or anything in your pantry that will give you a little weight!
*Most of this workout is safe for pre and post natal. Avoid ...

If you don't have much time but want to challenge your entire body, then this upper body class is perfect for you! Light weights are used to work the upper body while adding some lower body movements as well. This class is great by itself or it can be added on to another one of your favorite clas...

This 20-minute upper-body workout is a good stand-alone class or can be paired with other workouts. All you need is a pair of light weights.
*This workout is safe for pre and post natal. Avoid all planking!

This short arm series is for that busy person who only has a few minutes to workout. You can do this on its own, or combine it with another class for a longer workout. You can use 1lb- 3lb weights or you can do with your own body weight as well!
***Most of this workout is safe for pre and post ...

This barre warm-up and arms are a perfect workout on its own, or add this class to another lower body workout for a complete full body experience!
*This workout is safe for pre and post natal. Avoid planks!!!!

Join me in this quick lower body class! This class is perfect for those days that you only have a few minutes to workout, or you can combine this workout with any other class to make your workout longer. You will need a pair of ankle weights, but can be done just with body weight as well!
*Most ...

Join me and my dog in this super quick and fun lower body workout!
*Most of this workout is safe for pre and post natal. Avoid all planking and flexion (crunching up) and only lay on your back for short periods of time if you are pregnant.

This short arm workout is perfect to add to any other workout or just do on its own if you only have a few minutes! Move every day even if its a short one!!!
*This workout is pre and post natal safe!

Strengthen your legs & glutes with this quick Barre Workout! All you need is a chair or a stable surface to hold on to. Have fun and remember if your thighs and glutes are burning, you're doing it right! We finish class with a quick abs section and you can always add a short arm class for a full...

This 40-Min. class is all about building Dancer Legs!!! These are some of the exercises I used to cross train during my days as a dancer. We finish class with a little core work!
*Most of this workout is safe for pre and post natal. Avoid all planking and flexion (crunching up) keep your head d...

A short upper body workout using heavier weights that can be done several times a week, either as a stand alone class or combined with any other workouts. Grab your 3-10 lbs. weights if you have them. If you only have light weights, just add extra reps for a better burn!
**This workout is safe ...

If you are short on time, then this 5-minutes lower body class is just for you! All you need is your mat. (sneakers are optional)
*This class is pre and post natal safe, just eliminate all planks!

This short class is perfect on its own or combine it with any other class for a full body workout! Using three pound weights but you can go lighter or a bit heavier if you wish!
*This workout is pre and post natal safe!

This short warm-up is perfect for those days that you are short on time, but its also great to combine with any other workout on NVP Studio!
*This class is pre and post natal safe just eliminate any planks done in class!

These are some of my favorite moves to workout my arms. Grab some light weights and join me! You can do this class multiple times a week as well as combine it with another workout from NVP Studio!
*This workout is pre and post natal safe just eliminate all planks!

Join me in this quick but killer express barre class. All you need is a chair and a pair of ankle weights. Focus is un upper body, glutes and hamstrings, but abdominals are always working to keep proper alignment!
*This class is pre and post pregnancy safe but remove all planks from the workout ...

Join me with this fun full body workout! You will need a pair of 5-10lb weights (your choice, I am using 5lb) as well as ankle weight (but don't need them if you don't have them). This class is also pre and post natal safe but do eliminate all planking and if being in your back is uncomfortable s...

For this class you will need some light weights and a loop band. If you don't have a band you can use ankle weights instead, but you can also do without.
*This class is safe to do pre and post natal. Just avoid any flexion, planks or if you are pregnant lying on your back for too long.