42-Min. Dancer Legs
Pre and Post Natal Safe
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42m
This 40-Min. class is all about building Dancer Legs!!! These are some of the exercises I used to cross train during my days as a dancer. We finish class with a little core work!
*Most of this workout is safe for pre and post natal. Avoid all planking and flexion (crunching up) keep your head down for abdominal work and only lay on your back for short periods of time if you are pregnant.
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