10-Min. Upper Body Workout w/ Medium Weights
Pre and Post Natal Safe
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11m
A short upper body workout using heavier weights that can be done several times a week, either as a stand alone class or combined with any other workouts. Grab your 3-10 lbs. weights if you have them. If you only have light weights, just add extra reps for a better burn!
**This workout is safe for pre and post natal!
*This class is pre and post natal safe!
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5-Min Lower Body
If you are short on time, then this 5-minutes lower body class is just for you! All you need is your mat. (sneakers are optional)
*This class is pre and post natal safe, just eliminate all planks! -
10-Min. Booty Barre arms
This short class is perfect on its own or combine it with any other class for a full body workout! Using three pound weights but you can go lighter or a bit heavier if you wish!
*This workout is pre and post natal safe! -
10-Min. barre warm-up
This short warm-up is perfect for those days that you are short on time, but its also great to combine with any other workout on NVP Studio!
*This class is pre and post natal safe just eliminate any planks done in class!
