17-Min. Lower Body with Band
Pre and Post Natal Safe
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17m
For this workout all you need is your mat and a resistance band. If you don't have a band, you can still do this workout, just make sure that you slow down and create a little more resistance and control throughout the class.
**This workout is pre and post natal safe. Avoid lying on your back too long!
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17-Min. Upper Body Focus
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20-Min. Upper Body w/ Light Weights
This 20-minute upper-body workout is a good stand-alone class or can be paired with other workouts. All you need is a pair of light weights.
*This workout is safe for pre and post natal. Avoid all planking!
