48-Min. BootyBarre Inspired Workout
Pre and Post Natal Safe
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48m
Get ready for a full body workout!! All you need is a chair or kitchen counter and some light weights! Don’t worry, if you don’t have weights you can grab some water bottles or anything in your pantry that will give you a little weight!
*Most of this workout is safe for pre and post natal. Avoid all planking and flexion (crunching up) keep your head down for abdominal work and only lay on your back for short periods of time if you are pregnant. Abdominal section at the end avoid completely!
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17-Min. Upper Body Focus
If you don't have much time but want to challenge your entire body, then this upper body class is perfect for you! Light weights are used to work the upper body while adding some lower body movements as well. This class is great by itself or it can be added on to another one of your favorite clas...
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20-Min. Upper Body w/ Light Weights
This 20-minute upper-body workout is a good stand-alone class or can be paired with other workouts. All you need is a pair of light weights.
*This workout is safe for pre and post natal. Avoid all planking! -
14-Min. Upper Body with Light Weights
This short arm series is for that busy person who only has a few minutes to workout. You can do this on its own, or combine it with another class for a longer workout. You can use 1lb- 3lb weights or you can do with your own body weight as well!
***Most of this workout is safe for pre and post ...
