14-Min. Upper Body with Light Weights
Pre and Post Natal Safe
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14m
This short arm series is for that busy person who only has a few minutes to workout. You can do this on its own, or combine it with another class for a longer workout. You can use 1lb- 3lb weights or you can do with your own body weight as well!
***Most of this workout is safe for pre and post natal but avoid planks at the beginning and end of the workout.
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18-Min Barre warm-up and arms
This barre warm-up and arms are a perfect workout on its own, or add this class to another lower body workout for a complete full body experience!
*This workout is safe for pre and post natal. Avoid planks!!!! -
13-Min. Lower Body With Ankle Weights
Join me in this quick lower body class! This class is perfect for those days that you only have a few minutes to workout, or you can combine this workout with any other class to make your workout longer. You will need a pair of ankle weights, but can be done just with body weight as well!
*Most ... -
16-Min. Lower Body Workout
Join me and my dog in this super quick and fun lower body workout!
*Most of this workout is safe for pre and post natal. Avoid all planking and flexion (crunching up) and only lay on your back for short periods of time if you are pregnant.
